Phoenix Rising

A Day of Release, Rebirth & Empowerment - 4 hour Retreat

Sat 23rd May : 10am - 2pm 

Inner Lifetime Studio : North Hykeham Lincoln

Step through the fire and meet your next self.

Phoenix Rising is a deeply transformative day retreat designed to guide you through a powerful inner journey of release, reset, and renewal.

Blending yoga, meditation, energy work, journaling, and channelling, this immersive experience supports you to let go of what no longer serves, reconnect with your truth, and rise into a more aligned version of yourself.

The Journey: Burn → Rest → Rise

Throughout the day, you will be gently guided through three powerful phases of transformation:

Burn – Release & Let Go

Begin by shedding old identities, patterns, and emotional weight. Through dynamic yoga, breathwork, guided meditation, and a symbolic release ritual, you’ll be supported to clear space for something new.

Ashes – Pause & Integrate

In the stillness of the in-between, we soften. Restorative yoga, energy clearing, and subtle channelling allow your system to reset and re-calibrate.

“You don’t need to become anything right now. Just be in the in-between.”

Rise – Rebirth & Activation

From this place of clarity, you’ll reconnect with your inner power. Through heart-opening movement, intuitive activation, and guided visualisation, you’ll step into the version of you that is ready to emerge.

What You’ll Experience

• Intentional yoga practices (from grounding to uplifting flow)
• Guided meditations for release and rebirth
• Journaling for deep self-inquiry and clarity
• Energy work and intuitive channelling
• A powerful release ritual
• Group activation and affirmation work
• Space for reflection, rest, and integration

The Intention

This day is for you if you feel ready to:

• Let go of what’s been holding you back
• Move through an energetic and emotional reset
• Reconnect with your truth and inner power
• Step forward with clarity, confidence, and purpose

A Collaborative Experience

This retreat is co-held by a Jaime Oliver - Spiritual Coach and Jade Canavan - Yoga Teacher from Inner LifeTime studio , bringing together:

Embodiment & Movement
→ Physical release, nervous system reset, and expansion through yoga

Energy & Intuition
→ Emotional healing, deep inner processing, and channelling

Together, this creates a powerful space for mind, body, and soul transformation.

Your Invitation

This is your moment to release the old, honour the in-between, and rise into who you are becoming.

Burn the old. Rest in the ashes. Rise into your truth.